Strength
20 Min Emom
Odd:3 Squat Clean(%65)
Even:3 Weight Reverse Grip Strict Pull-Up
-Then-
Every 2:15 Min For 9 Min (4R)
10 Tall Kneeling Landmine Press(R)
10 Tall Kneeling Landmine Press(L)
-Then-
Core Strength
Every 2:15 Min For 9 Min(4R)
8 Barbell Turkish Sit-Up
20 Sec:Hollow Hold