Strength

Every 1:30 Min For 12 Min(8R)

2 Back  Squat(%85-%80)

-Then-

Every 2:30 Min For 11:15 Min(5R)

15 Barbell Floor Press

10 Paralel Bar Dips

-Then-

Core Strength

Every 2:15 Min For 9 Min(4R)

8 Barbell Turkish Sit-Up

20 Sec:Hollow Rock