Multi-Strength
Every 1:30 Min For 7:30 Min(5R)
8 Dead Lift(Rpe4-6)
-Then-
Every 3 Min For 15 Min(5R)
12 Dumbell Renegade Row(R1-L2)
12 Tall Kneeling Dumbell Alt Shoulder Press(R1-L2)
12 Pull-Up
-Then-
İsometric Core Strength
4 Round
40 Sec:Elbow Sıde Plank(R)
20 Sec:Rest
40 Sec:Elbow Sıde Plank(L)
20 Sec:Rest
40 Sec:Plank
20 Sec:Rest