ÇARŞAMBA
Two Person Team
For time:
50 Kb Swings(24Kg-16Kg)
50 Wall-Ball(9Kg-6Kg)
1200 M Run
75 Kb Swings
75 Wall-Ball
800 M Run
100 Kb Swings
100 Wall-Ball
400 M Run
Cap Time:36 Min
ÇARŞAMBA
Two Person Team
For time:
50 Kb Swings(24Kg-16Kg)
50 Wall-Ball(9Kg-6Kg)
1200 M Run
75 Kb Swings
75 Wall-Ball
800 M Run
100 Kb Swings
100 Wall-Ball
400 M Run
Cap Time:36 Min