Strength
Every 1:45 Min For 14 Min (8R)
7-5-3-1-1-3-5-7(%75-%80-%85-%90)
Back Squat
-Then-
Multi-Strength
Every 4:30 Min For 22:30 Min(5R)
10 Split Squat Hold Ladmine Press(R)
10 Split Squat Hold Ladmine Press(L)
10 Reverse Grip Strict Pull—Up
30 Sec:Single Arm Bottoms Up KB Carry Hold (R)
30 Sec:Single Arm Bottoms Up KB Carry Hold (L)
30 Sec:Plate Hollow Hold