WEİGHT/CONDİTİONS
Every 1:15 Min for 10 Min (8R)
1 Snatch ( %80)
-then-
CONDİTİONS
5 Round for reps of:
1 Min Max Deadlifts (85kg-40kg)
1Min Max Burpees Barbel Lat.Jump
1 Min :Rest
WEİGHT/CONDİTİONS
Every 1:15 Min for 10 Min (8R)
1 Snatch ( %80)
-then-
CONDİTİONS
5 Round for reps of:
1 Min Max Deadlifts (85kg-40kg)
1Min Max Burpees Barbel Lat.Jump
1 Min :Rest