Strength
Every 3 Min For 15 Min(5R)
10 Barbell Behind Neck Barbell Reverse Lunge(R1-L2)
10 Strict Dumbell Shoulder Press
10 Bent Over Dumbell Row
-Then-
Every 2:30 Min 12:30 (5R)
6 Single Leg Dumbell Curl(R)
6 Singel Leg Dumbell Curl(L)
15 Paralel Bar Dips