Strength&Conditioning
20 Min Emom
Odd:3 clean and jerks(Rpe 4-6)+ 35 double-unders Or 50 Singel Jump Rope
Even:Rest
-Then-
Every 2 Min For 10 Min (5R)
10 Parallel Bar Dips
8 Deficit HandRelease Push-Ups(15Kg-15Kg Plate)
-Then-
Every 1:30 Min For 6 Min(4R)
8 Barbell Curl