Strength&Conditioning 24 Min Emom(6R) 1.Min: 5 Squat Snatch(Rpe4-6) 2.Min:12 Burpee Barbell Lateral Jump 3.Min:15 Pull-Up 4.Min:Rest -Then- Isometric Strength 3 Round 1 Min:Wall-Sit Hold 1 Min:Plank 1 Min:Rest
