MetCon 5 Round (22:30 Min) 1.Every 2:15 Min For 250 M Row 2.Every 2:15 Min For 10 Double Kb Front Rack Squat 10 Kb Floor Press -Then- Core Strength Every 3 Min For 12 Min(4R) 1 Min:Plank 30 Sec: V-Up Hold
