Strength
Every 1:30 Min For 10:30 Min(7R)
4 Back Squat(%75)
-Then-
MetCon
18 Min Emom(6R)
1.Min:250 M Row
2.Min:10 Bench Press(Rpe4-6)+35 Double-Under Or 50 Slngel Jump Rope
3.Min: Rest
-Then-
Core &Isometric Strength
4 Round
1 Min:Plank
1 Min:Rest