Oly. 10 Min Emom 2 Squat Clean(Rpe 4-6) -Then- MetCon Every 2:30 Min For 20 Mim(8R) 8 C2Bar Pull-Up 10 Barbell Burpee Lateral Jump Over 12 Push-Ups -Then- Core Strength 4 Round 30 Sec:Hollow Hold 1 Min:Rest
