Conditioning
5 Round
30 Sec:Butt Kicks
45 Sec:Rest
30 Sec: High Knee Run
45 Sec:Rest
30 Sec:Jumping Jacks
45 Sec:Rest
30 Sec:Spiderman Mountain Climbers
45 Sec:Rest
-Then-
4 Round
15 Squat Thearpy
15 Deep Squat Wall-Slıde
1 Min: Wall Squat Hold
Rest:1:30 Min