Oly.
Every 1:30 Min For 9 Min(6R)
5 Power Clean(Rpe 4-6)
-Then-
Strength
Every 3 Min For 15 Min (5R)
8 Reverse Grip Strict Chin-Up
10 Bent Over Barbell Row
12 Kb Swing(24Kg-16Kg)
-Then-
Isometric Strength
4 Round
20 Sec:High Plank Single Knee-Up Hold(R)
20 Sec:High Plank Single Knee-Up Hold(L)
40 Sec:Rest