Strength Every 1:30 Min For 9 Min(6R) 5 Back Squat(Rpe4-6) -Then- 10 Min Emom 5 DeadLift(Rpe 4-6) -Then- Every 2 Min For 12 Min (6R) 5 Weight Supinated Grip Pull-Up 5 Weight Paralel Bar Dips
