Lower Body Strength
Every 3:30 Min For 17:30 Min(5R)
5 Front Squat(Rpe 6-7)
12 FreeBulgarian Split Squat(R)
12 Free Bulgarian Split Squat(L)
30 Sec: Long Lever Glute Bridge Hold
-Then-
Upper Body Strength
Every 4 Min For 20 Min(5R)
8 Dumbell Chest Press(Rpe 6-7)
8 Reverse Grip Strict Chin-Up
8 Floor Lying Barbell Trceps Ext.
8 Barbell Curl