MetCon

24 Min Emom(6R)

1.Min:7 Cal Assault Bike+10 Kb Swing(24Kg-16Kg)

2.Min:Rest

3.Min:20 Wall-Ball(9Kg-6Kg)

4.Min:Rest

-Then-

Core Strength

Every 3 Min For 12 Min (4R)

20 Alternatif V-Up(R1-L2)

30 Sec:Side Plank(R)

30 Sec:Side Plank(L)