Strength&Conditioning
24 Min Emom(6R)
1.Min:12 Cal.Row
2.Min:10 Bench Press(Rpe4-6)
3.Min: 20 M Dumbell Walking Lunge(R1-L2)
4.Mİn:Rest
-Then-
Every 2:30 Min For 10 Min(4R)
10 Bird Dog Dumbell Row(R)
10 Bird Dog Dumbell Row(L)
20 Sec:Bird Dog Hold (R)
20 Sec:Bird Dog Hold(L)