Strength&Conditioning

18 Min Min Emom(6R)

1.Min: 4  Power Snatch(Rpe4-6) +30 Double-Unders Or 30 Single Jump Rope

2.Min 4 Overhead Squat +30 Double-Unders

3.Min:Rest

-Then-

Multi-Strength

Every 3 Min For 12 Min(4R)

10 Inverted Ring Row

10 Tall Kneeling Ladmine Goblet Press

1 Min:Wall-Sit Hold