Oly.
10 Min Emom
2 Clean&Jerks(Rpe4-6)
-Then-
10 Min Emom
2 Front Squat(Rpe6-7)
-Then-
Every 2:15 Min For 11:15 Min(5R)
10 Barbell Floor Press
10 Reverse Grip Bent Over Barbell Row
Oly.
10 Min Emom
2 Clean&Jerks(Rpe4-6)
-Then-
10 Min Emom
2 Front Squat(Rpe6-7)
-Then-
Every 2:15 Min For 11:15 Min(5R)
10 Barbell Floor Press
10 Reverse Grip Bent Over Barbell Row