Strength Every 2 Min For 12 Min(6R) 8 Back Squat(Rpe4-6) -Then- Every 2:30 Min For 12:30 Min(5R) 250 M Row 10 Floor Press -Then- Core Strength Every 2:30 Min For 10 Min(4R) 20 V-Up (R1-L2) 20 Sec:Hollow Hold
