Strength&Conditioning

30 Min Emom(5R)

1.Every 1:30 Min

15 Cal Row

2.Every 1:30 Min

10 Back Squat(Rpe 4-6)+10 Tall Kneeling Dumbell Press

3.Every 1:30 Min

1 Min Wall-Sit Hold +30 Sec Half Push-Ups Hold

4.Every 1:30 Min

Rest