Strength
Every 2 Min For 16 Min (8R)
8-6-4-2-2-4-6-8 (%70-75-80-85)
Back Squat
-Then-
Every 1:30 Min For 12 Min (8R)
8-6-4-2-2-4-6-8 (%70-75-80-85)
Bench Press
-Then-
Every 3 Min For 12 Min(4R)
10 Bırd Dog Kb Row(R)
10 Bırd Dog Kb Row(L)
10 Single Kb Bulgarian Split Squat(R)
10 Singke Kb Bulgarian Split Squat(L)