Strength Every 2 Min For 18 Min(9R) 9-7-5-3-1-3-5-7-9(%65-70-75-80-85) Back Squat -Then- MetCon 21 Min Emom(7R) 1.Min: 65 Double Under Or Single Jump Rope 2.Mim:5 Strict C2Bar Pull-Up+10 Push-Up+15 Air Squat 3.Min:Rest
