Strength

Every 2:30 Min For 12:30 (5R)

10 Dead Lift(Rpe4-6)

10 KB Floor Press (Rpe 4-6)

-Then-

Every 2:30 Min For Min 12:30 (5R)

8 Strict Pull-Up

8 KB Push Press

-Then-

Every 2 Min For  Min 12 Min(4R)

20 Step KB Farmers Caary Walking Lunge(R1-L2)