Strength
Every 2 Min For 16 Min(8R)
10-10-7-7-4–4-1-1(%60-70-80-%80+)
Front Squat
-Then-
Multi-Strength
Every 4 Min For 20 Min(5R)
10 FloorPress
30 Sec:Ring Hıgh Plank Hold
10 Kb Bent Over Row
15 Sec: Supinated
Grip Chin -Up Hold
Strength
Every 2 Min For 16 Min(8R)
10-10-7-7-4–4-1-1(%60-70-80-%80+)
Front Squat
-Then-
Multi-Strength
Every 4 Min For 20 Min(5R)
10 FloorPress
30 Sec:Ring Hıgh Plank Hold
10 Kb Bent Over Row
15 Sec: Supinated
Grip Chin -Up Hold