Multi-Strength 

Every 1:30 Min For 15 Min(10R)

5-5-4–4-3-3-2-2-1-1(%75-%80-%85-%90-90+)

Back Squat

-Then-

Every 2:30 Min For 12:30 Min(5R)

12 Floor Press

15 KB Swing(24Kg-16Kg)

-Then-

Every 2:15 Min For 11:15 Min(5R)

10 Barbel Curl

10 Floor Barbel Triceps Extension