Multi-Strength
Every 1:30 Min For 15 Min(10R)
5-5-4–4-3-3-2-2-1-1(%75-%80-%85-%90-90+)
Back Squat
-Then-
Every 2:30 Min For 12:30 Min(5R)
12 Floor Press
15 KB Swing(24Kg-16Kg)
-Then-
Every 2:15 Min For 11:15 Min(5R)
10 Barbel Curl
10 Floor Barbel Triceps Extension