MetCon 30 Min Emom(6R) 1.Min:15 Parallel Bar Dips 2.Min:30 Ring Mountain Climbing(R1-L2) 3.Mim:12 Step Double KB Front Rack Walking Lunge(R1-L2) 4.Min:20 Sec:Split Squat Hold(R)+20 Sec:Split Squat Hold(L) 5.Min:Rest
