Strength&Conditioning
36 Min Emom(6R)
1.Every 1:30 Min
18 Cal Row
2.Every 1:30 Min
10 Back Squat(Rpe 4-6)+10 Strict Dumbbell Press
3.Every 1:30 Min
10 Dumbell Reverse Lunge(R1-L2)+10 Bent Over Dumbell Row
4.Every 1:30 Min
10 Hollow Rock
20 Sec:Hollow Hold