Strength&Conditioning
Every 3 Min For 15 Mim(5R)
15 Paralel Bar Dips
20 M Dumbell Regional Style Walking Lunge(R1-L2)
-Then-
Every 2:30 Min For 12:30 Min (5R)
10 Arnold Press
6 Single Leg Dumbell Curl(R)
6 Singel Leg Dumbell Curl(L)
-Then-
Gymnastics
10 Min Emom
10 Toes-To-Bar