Strength&Conditioning

24 Min Emom

1.Min:12 Wall-Ball(9Kg-6Kg)

2.Min:10 Cal Assault Bike

3.Mim:8 Strict  Chin-Up+12 HandRelease Push-Ups

4.Min:Rest

-Then-

Isometric Strength

3 Round

30 Sec:Star Plank(R)

30 Sec:Rest

30 Sec:Star Plank(L)

30 Sec:Rest