MetCon

24 Min Emom(6R)

1.Min:15 Cal Row

2.Min:15 Wall-Ball(9Kg-6Kg)

3.Min:15 Pull-Up

4.Min: Rest

-Then-

Isometric Strength

4 Round

15 Sec:Single Leg Wall-Sit(R)

15 Sec:Single Leg Wall-Sit (L)

30 Sec:Bottom Push-Up Hold

30 Sec:Rest