Strength&Conditioning
6 Round For Time:
400 M Run
30 Wall-Ball(9Kg-6Kg)
15 Barbell Facing Burpee
9 Deadlift(Rpe7-8)
Cap Time:40 Min
Strength&Conditioning
6 Round For Time:
400 M Run
30 Wall-Ball(9Kg-6Kg)
15 Barbell Facing Burpee
9 Deadlift(Rpe7-8)
Cap Time:40 Min