Oly.
10 Min Emom
3 Power Snatch(Rpe4-6)
-Then-
Multi-Strength
Every 2:15 Min For 13:30 Min(6R)
5 Weighted Pull-Up
10 Barbel Front Rack Forward Lunge(R1-L2)
-Then-
Isometric Strength
4 Round
30 Sec:Hollow Hold
30 Sec:Sıde Plank(R)
30 Sec:Sıde Plank(L)
1 Min:Rest