Multi-Strength
Every 1:30 Min For 9 Min(6R)
8 Deadlift(Rpe4-6)
-Then-
15 Min Emom (5R)
1.Min:10 Dumbell Bench Press(Rpe4-6)+10 Barbell Curl
2.Min:10 Seat Dumbell Sude Lateral Raises+10 Barbell Floor Trıceps Extensions
3.Min:Rest
-Then-
Core Strength
Every 2:30 Min 10 Min(4R)
10 Barbel Turkish Sit-Up
10 Toes-To-Bar