MetCon 28 Min Emom(4R) 1.Every 3:30 Min For 25 Cal Assault Bike 2 Every 3:30 Min 30 Push-Up 100 Double-Unders Or 100 Single Jump Rope -Then- Every 1:45 Min For 7 Min(4R) 25 Air Squat last round full time;Air Squat
