Multi-Strength
Every 3:15 Min For 16:15 Min(5R)
6 Back Squat(Rpe4-6)
12 Alternate Bent Over KB Row(R1-L2)
18 HandRelease Push-Ups
-Then-
Every 3:15 Min For 16:15 Min(5R)
8 Split Squat Hold Single Arm Kb Overhead Press(R)
8 Split Squat Hold Single Arm Kb Overhead Press(L)
16 jumping Lunge(R1-L2)
15 Sec:Hıgh Plank Single Leg Knee-Up Hold(R)
15 Sec:Hıgh Plank Single Leg Knee-Up Hold(L)