MetCon 30 Min Emom (6R) 1.Min: 8 Single Arm Kb Front Rack Squat(R)+8 Single Arm Kb Front Rack Squat(L) 2.Min: 12 Strict Burpee 3.Min: 12 Box Jump Over(24”-20”) 4.Min: 12 KB Swing(24Kg-16Kg) 5.Min:Rest
