Strength&Conditioning
Every 2:30 Min For 15 Min(6R)
5 Power Snatch(60Kg-40Kg)
10 Toes-To-Bar
-Then-
Every 2:30 Min For 12:30 Min(5R)
10 Strict Shoulder Press(Rpe4-6)
10 Inverted Ring Row
-Then-
Isometric Strength
Every 2:30 Min For 10 Min(4R)
30 Sec:Bottom Push-Up Hold
1 Min:Wall-Sit Hold