Strength&Conditioning
Every 3:30 Min For 21 Min (6R)
5 Power Clean(Rpe 4-6)
5 Front Squat(Rpe 4-6)
5 Bar Muscle-Up +5 C2Bar Pıull-Up+5 Push-Ups
-Then-
Core Strength
Every 3 30 Min For 14 Min(4R)
8 Barbell Turkish Sit-up
30 Sec:Hollow Hold
1 Min:Plank