MetCon

24 Min Emom(6R)

1.Min:12/10 Cal.Assault Bike

2.Min:12 Dumbell Power Snatch(R1-L2)

3.Min:100 M Shuttle Run(10M-10M)

4.Min:Rest

-Then-

Isometric Strength

Every 2:45 Min For 11 Min(4R)

1 Min:Wall-Sit Hold

30 Sec:Bottom Push-Up Hold