Multi-Strength
Every 3:30 Min For 17:30 Min(5R)
8 Barbell Behind Neck Bulgarian Split Sqıat(R)
8 Barbell Behind Neck Bulgarian Split Sqıat(L)
8 Single Arm/ Single Leg Bench Support Bent Over KB Row(R)
8 Single Arm /Single Leg Bench Support Bent Over KB Row(L)
-Then-
Every 2:30 Min For 12:30 Min (5R)
8 Seat Barbell Shoulder Press
10 Decline Push-Ups