Strength&Conditioning

30 Min Emom(6R)
1.Min:10 Single-Dumbbell Alternating Devil Press (R1-L2)

2.Min:15 Wall-Ball(9Kg-6Kg)
3.Min:40 M  Single-Dumbbell Carry(R)(10M-10M)

40 M  Single-Dumbbell Carry(L)

4.Min:30 Steps Walking Lunge(R1-L2)

5.Min::Rest