10-11-2015 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 9, 2015STRENGTH 10 MIN EMOM 2 Front Squat (%85) -then- METCON 7 Round for time 7 Power Clean (42,5kg-25kg) 7 Thruster (42,5kg-25kg) 7 Bar-Facing Burpees
