26-10-2021 SALI

Concentric&İsometric Strength Every 2:30  Min For 12:30 Min(5R) Back Squat 10-8-6-4-2(%60-%65-%70-%75-%80) 30 Sec:Wall-Sit Hold -Then- Every 2:30 Min For 12:30 Min(5R) Strict Shoulder Press 10-8-6-4-2 (%60-%65-%70-%75-%80) 30 Sec:Wall HandStand Hold -Then- Every 2 Min For 10 Min(5R) Deadlift 10-8-6-4-2(%60-%65-%70-%75-%80) 15 Sec:Pull-Up Bar Hanging L-Sit Hold

15-10-2021 CUMA

İsometric Strength Every 3:30 Min For 13:30 Min(4R) 30 Sec:Barbell Overhead Squat Hold(20Kg-15Kg) 25 Sec:Wide Grip Supinated Passive Hang Hold 20 Sec:Weighted Hollow Hold -Then- Strength&Conditioning For time. 30 Kipping Pull-ups 10 Squat Snatch(50Kg-35Kg) 20 C2B Pull-ups 8 Squat Snatch(55Kg-40Kg) 10 Bar Muscle-Up Or 10 C2Bar Pull-Ups 6 Squat Snatch(60Kg-45Kg) Cap Time:23 Min