16-22-2015 Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 15, 2015STRENGTH Every 3:30 min for 21 min (6Round) 5 Weighted Pull-Up 5 Weighted Ring Dips 20 Wall Ball (9kg-6kg) -then- 10 min Emom 8-10 Burpee Box Jumps (24″-20″)
