4-12-2015 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 3, 2015WEIGHTLIFTING/EMOM 10 MIN 2 Squat Snatch(%80) -then- METCON For time 21-15-9 Front Squat (50kg-30kg ) Pull-Up Burpees
