07-12-2015 PAZARTESİ
WEIGTHLIFTING 10 MIN Emom 2 Power Clean+2 Push jerk(%75) -then- METCON 10-9-8-7-6-5-4-3-2-1 Thruster(52,5kg-25kg) Chest-To-Bar Pull-Ups
06-12-2015
Tabata Push Press (35kg20kg) Tabata Sit-Up Tabata Sumo Deadlifts High Pull(35kg-20kg) Tabata Push-Up 8 Round 20sn Work 10sn Rest