18-12-2015 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 17, 2015CONDİTİONS 4 Round Total 75 Double-Unders Or Hurdle Lateral jump then 2 Rounds of: 20 Medball Clean(9kg-6kg) 25 Push-Up
