28-12-2015 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 27, 2015WEIGHTLIFTING / EMOM 10 Min 2 Power Snatches(1Rm%80) -then- METCON 10 Round for time 15 Dead Lift (60kg -35kg) 15 Push-Ups Cap Time:30 Min
